Monday, 1 October 2012

Why real food is better for you

On previous posts I've gone over the types of foods that you should be eating. Well today I was emailed a link on just why these are good for you. I could rehash it all here for you but I think it would be far better to link you to it. It's an article written by a guy called Chris Kresser who has written many fine articles on diets, specifically those that are Paleo or variations there of. It's very informative, contains info from genuine scientific studies (it has graphs too!) and might make you think before you eat. What I think you'll get from this is how simple, not that expensive changes to your eating, will lead to very serious health benefits to you.

Once I rejig the blog here and put up a blogroll, Chris will be one of the first names on the list. Anyway, here's the Link.


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